Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

Night owls get a bad rep, but it might be time to leave that shame behind.

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

A trend called sleep syncing claims to get you back on track, but does it actually work?

Sarah Chellappa does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Please provide your email address to receive an email when new articles are posted on . INDANAPOLIS — Circadian disorder is the flagship of sleep-wake disorders, Phyllis C. Zee, MD, PhD, said in her ...

The relationships among bipolar disorder, sleep, and circadian rhythms were emphasized in a panel held at SLEEP 2024. In a symposium at the SLEEP 2024 Annual Meeting, held in Houston, Texas, June 1-5, ...

Circadian rhythm sleep-wake disorders are a group of conditions in which the timing of an individual’s sleep is disrupted. Circadian rhythms are often referred to as the body’s internal clock or our ...

Sarah Chellappa does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Sleeping with lights on is generally considered bad for your health as it disrupts your body's natural sleep-wake cycle (circadian rhythm), leading to fragmented sleep.

As any night owl can tell you, “not a morning person” is more than a saying on your aunt’s favorite mug. Morning and evening people will attest that these two groups are fundamentally different.

CEOs are always seeking an advantage. Yet some of the most powerful ones are hidden within their biology, starting with an optimal circadian rhythm. Here’s why.