A simple exercise you can try is to close your eyes and breathe out for twice as long as you breathe in. Do this for five ...

Scroll down for a transcription of this episode. Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts say that the average resting adult respirates — or draws ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Over 20 million Americans experience trauma or post-traumatic stress over their lifetime. Life-or-death situations that cause extreme anxiety, like car accidents, natural disasters, or acts of ...