To try it for yourself, perform the three exercises—skater jumps, inchworm push-ups and jumping lunges—for 10 repetitions each, resting as little as possible between them. Repeat this three ...

BEIJING (AP) — Russia’s “Quad Squad” of figure skaters will try for an Olympics podium sweep by landing the thrilling quadruple jumps that remain rare in the women’s competition.

The skater jump is one of Men’s Health Fitness Director BJ Gaddour’s favorite fat-burning exercises. Not only does the move burn a lot of calories, but it also improves your athleticism, is ...

WHAT DO QUADS ENTAIL? A quadruple jump entails four rotations, as the name implies. But exactly how skaters achieve the feat can vary. In recent years, it’s become more common for skaters to start ...

Russia’s “Quad Squad” of figure skaters is looking for an Olympics podium sweep by landing the thrilling quadruple jumps that remain rare in the women’s competition.