Finding a way to train hard without much equipment and even less time on your hands is a common issue for many people. Whether we are dealing with long commutes that consume training time, work travel ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle. If the Tom Platz leg workout had a ...