My weekday routine usually consists of waking up just slightly before my 7 a.m. alarm goes off, spending a few minutes scrolling on my phone to catch up on emails and social media (a habit I’m trying ...

woman's hand holding mason glass jar mug filled with banana, kiwi, apple smoothie over black surface, low angle view. close up. Oh, protein. How we need you. But we also don’t want too much of you.