Sensate focus is a sex therapy technique that builds mindful awareness of touch to improve physical intimacy. It aims to help you let go of expectations or judgments about sex. Sensate focus may help ...

If you have a low sex drive, a lack of focus when you are getting it on, or feel dull or bored when it’s time to do the deed, you might want to consider using a something called “sensate focus”—a ...

Sensate-focused massage was developed by sexual researchers Masters and Johnson in the 1960s. The main goal was to redirect the focus on genitals and penetrative sex toward the sensations you notice ...

This research-backed technique invites you to rediscover your spouse through sensation, attunement and shared vulnerability—beyond expectations. In the dynamics of marriage, intimacy manifests in ...