Sometimes we are our own worst critics. All of us have limits that are self-imposed. When we consider our goals and ambitions, all of us from time to time say things like, “I’m not the kind of person ...

Ego and pride have caused the downfall of many great civilizations, organizations and leaders throughout history. While ego is necessary to motivate progress and achievement, uncontrolled ego ...

I’ve witnessed a powerful truth throughout my career: you will never overachieve your own self-image. This realization has become central to my work with young athletes and entrepreneurs, especially ...

When we think about how we exhibit emotions, what comes to mind? If we are happy and upbeat, we don a smiling face and enthusiastic tone of voice. Slumped shoulders and somber expressions expose ...

DIANA: WELCOME BACK. SOCIAL MEDIA KEEPS US CONNECTED AND INFORMED, BUT AS IT BECOMES A HUGE PART OF OUR LIVES, IT CAN AFFECT OUR MENTAL HEALTH, ESPECIALLY NOW DURING THE PANDEMIC. I SPOKE WITH EXPERTS ...

After a disappointing routine during a gymnastics meet, Jason Moser’s daughter was full of self-doubt, so the 12-year-old tried silently encouraging herself using her own first name. It’s a strategy ...

Social media can be both good and bad for your body image. What really matters is how you use it. This requires you to use social media intentionally and strategically. Social media can influence your ...

Researchers analyzed nearly a half million posts from a subreddit dedicated to ADHD. New research out today shows that there ...

I’ve spent years helping people navigate difficult relationships, and one pattern consistently emerges when dealing with narcissists: they will always choose their self-image over your feelings. This ...

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Body image refers to how a person thinks and feels about themselves physically. From childhood to adulthood, a person’s family can influence how they feel about their bodies through various ...