Mind Body Globe on MSN

The 8 martial arts styles that are growing faster than ever in America

Something has quietly shifted in how Americans think about fitness and personal safety. More people than ever are trading ...
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Top 20 Self Defense Martial Arts Styles

Welcome to WatchMojo, and today we’re counting down our picks for the most effective and historically popular martial arts disciplines that are often learned for self-defense. They call ‘em classics ...
The New York Times

Self-Defense Is More Than a Kick and a Punch

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...