Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional ...

Heather Burkett-Ocasio is the creator and host of the #GoLoveYourself Brunch, a luxury empowerment event designed to celebrate women through connection, inspiration, and joy. She joined us today along ...

NBC 5 and Telemundo 39, in partnership with Metrocare, offer guidance on self-compassion with respect to mental health.

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...