When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

I frequently get this question from my coaching clients, “Can you please help me with my self-introduction? I don’t know what to say about myself.” According to my recent research, less than 20 ...

Children often blame themselves for issues at home. It can shape a lifetime of shame, depression, and anxiety. Here’s how self-blame forms, why it lasts, and how it shapes adulthood.