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"The vertical jump is obviously one part of this," Edwards said. "But the broad jump is also very important, too, because that's more using your whole body." ...

Talent and skill aren’t the same thing; the world is full of talented people who have never achieved anything. When I started working with Michael Jordan in 1989, his vertical jump was 38 inches.

His 40.5-inch vertical jump on Saturday — which set the record for quarterbacks in the combine since at least 2003, per NFL Research — could certainly help with that.

A stability ball is used for the plyometric push-up. Then, to make the typical box jump more difficult and explosive, Rosania has his client jump from a seated position. Subscribe ...