The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Lower back pain isn’t always a slipped disc. A spine doctor explains hidden causes like sacroiliac joint arthritis, symptoms, ...

Often associated with low back pain, sciatica tends to be more of a pain in the butt – and sometimes also the leg. That’s because the pain travels along the sciatic nerves, the longest nerves in your ...

When the University of Delaware’s Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...

When the University of Delaware's Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...

If you’ve ever dealt with sciatica, you know it can be a big pain in the butt… or lower back, legs, and even toes. Because the ache stems from a nerve that runs from the base of your spine all the way ...

Some people may find that walking helps relieve sciatica pain. However, it is important to have a good walking technique to reduce the risk of worsening pain. Sciatica is a type of nerve pain caused ...

Have lower back pain, hip discomfort and numbness in the rear end? It might be dead butt syndrome. Officially named gluteal amnesia, dead butt syndrome happens when people spends too much time sitting ...

If you’ve ever felt aches or pains that radiate down your legs, you may have been dealing with sciatic nerve pain. The sciatic nerve is the biggest in your body and starts in your back and goes down ...