Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

This is Southern California’s sauna renaissance, and it’s happening everywhere all at once: Costa Mesa, South Ponto Beach, West Hollywood, Indian Wells.

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating. Your body is running a pretty complex operation in there – repairing cells, ...

Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...

Scott Burnes of Duluth has spent a lot of time in saunas. He has asthma, and the hot air helps his breathing - as it opens and cleanses his pores. "It just made you feel good. It's really relaxing," ...

It was that time of year once again. Sauna time. My wife, Adi, cheerfully reminded me that I haven’t been parking in the sauna lately and she convinced me to start once again. In fairness, I have let ...

Call them hot and unbothered. During late June’s heat wave, when most New Yorkers sat pinned to air conditioners, 1,200 sauna enthusiasts swarmed Brooklyn’s Bathhouse to witness the country’s first ...

After an injury, a health writer found healing in the heat. A Finnish MD/PhD world expert in sauna therapy explains the ...

Although saunas have a long and rich history dating back roughly 10,000 years, they’ve experienced a renaissance in recent months. Not only do saunas offer the chance to relax and unwind (something ...

Located in the city of Soka in Saitama, Sauna Heaven is the place to go for its exceptional aufguss service. The sauna cabin ...