"My breakfast go-to for sustained all day energy are sardines in olive oil. I know, sounds kind of gross, but they pack a wallop. One tin and I’m powered all day,” says ultrarunner Dean Karnazes, ...

Fire up your gut-based immune system with an omega-3 and fibre-rich breakfast from Dr Joan Ransley ahead of Love Your Gut Week (18-24 September). Increasingly, people are turning away from sweet, ...

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in favor ...

Sally Bee's sardines on toast are on the Vow to Wow plan. They're a super quick breakfast option for when you need to rustle something healthy up at short notice. Sally says: "Sardines are packed with ...

Sardines are small fish that grow up to 25 centimeters (almost 10 inches) long. They live in groups, known as schools, in oceans around the world. The soft, oily meat of sardines is popularly eaten ...