Former Head of Civil Service, Dr. Folasade Yemi-Esan, has identified civil servants’ resistance to innovation as a huge challenge. Speaking at her retirement dinner in Abuja, organised by ...

Targeted protein degradation presents a promising strategy to address antimicrobial resistance, focusing on innovative ...

Your average home workout loads up on plenty of bodyweight exercises, and for good reason: Pushups and squats are fundamental pieces of any fitness routine, and you need to hold mastery over them. But ...

Editor’s note: This is a previously posted video, and the below is an automatically generated transcript to be used for informational purposes. Please notify editor@healio.com if there are concerns ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

"Medical Journeys" is a set of clinical resources reviewed by physicians, meant for the medical team as well as the patients they serve. Each episode of this 12-part journey through a disease state ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...