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Heightened sensitivity . If you grew up in an unpredictable environment, you likely became hypervigilant. You learned to read ...

The journey of reparenting begins with recognizing how childhood experiences shape our adult lives. When early emotional needs go unmet, the impact can resonate through relationships and ...

(CNN) — Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find ...

How to tell if you're on the right track with self-awareness and growth.

(CNN) -- Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn't go his way. (CNN) — Imagine your dad was ...

While you can start now, working through reparenting with a therapist can help give you perspective on what traumas you need to work through, tools to help you maintain self-compassion in difficult ...