Running marathons isn’t for everyone, but this simple mantra from a professional marathon-runner can help anyone. Sometimes, life might feel like a marathon; for professional runner, two-time Olympian ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

Saina Nehwal's lifestyle needs to be balanced with her workout sessions, training routine and a good diet. Here's how a typical day in the Badminton champion's life looks like.

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...