Researchers have discovered how unstructured segments of surface proteins regulate the biological function of a cell. Their ...

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, ...

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein-rich foods. When you get enough protein, you can build muscle, help the ...

Discover four foods to add to your breakfast if you want to eat more protein but aren’t a fan of protein powder.

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, such as better muscle repair and potential digestive issues.

The kidneys perform blood filtration to extract waste products that result from protein breakdown, which they then transfer to urine. The body produces nitrogenous waste when it breaks down protein, ...

What exactly is protein and why is it so important? Protein is one of the three key macronutrients alongside fats and carbohydrates. “It is particularly important because it does most of the work in ...