Can't do a pull-up? This Marine colonel told us how to get your first rep

Not sure where to begin? Posey recommends testing your current strength first: from a dead hang on a pull-up bar with your ...
Hosted on MSN

Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...