This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Dr. Donald Hensrud, a preventive medicine and nutrition specialist for MayoClinic.com.

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...