If you've noticed shifts in your cycle or unexpected physical changes, it could be perimenopause.

Micronized oral progesterone might decrease night sweats and improve sleep in perimenopausal women, according to new research. In a randomized, placebo-controlled trial of about 180 women with ...

Medically reviewed by Laura Young, MD Key Takeaways After you ovulate, which happens approximately halfway through your menstrual cycle, you’ll enter the luteal phase until your period. During the ...

The corpus luteum is a short-lived but vital organ that appears in one of your ovaries during every menstrual cycle. Its job is to produce hormones (progesterone and relaxin) that support pregnancy ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

This lifestyle approach aligns your diet, workouts and daily routines with the four phases of your menstrual cycle.

New controlled trial research documents that Progesterone (micronized, oral) is effective at decreasing night sweats and improving sleep in perimenopausal women who have menstruated in the last 1-year ...

Before the U.S. Women’s National Soccer Team (USWNT) revealed that they planned their 2019 World Cup training (they won, btw!) around players’ periods, the topic of how fluctuating hormones could ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength ...