I’ve tried everything short of hypnosis to spend less time on my phone — grayscale mode, app limits, leaving it in a different room like it’s a cursed object. But inevitably, I get sucked into a ...

Like untold millions of smartphone users, I have a bit of a problem. I’ve been trying, with middling success, to be more mindful about how I use my phone. I’ll often uninstall various social media ...