Channeling your inner instinctual movement is a good way to improve mobility, core stability and flexibility. Our bodies are happiest when they’re fueled with food, hydrated and practicing regular ...

When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...

Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the ...

We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

RELATED: What Is Primal Movement? Primal movement is “training your body to function the way it was designed,” says Marshall W ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...