Bowl of raw chunks of beef liver in a bowl with a sprig of dill - New Africa/Shutterstock Liver is a divisive protein. It is incredibly rich in nutrients and flavor, but it certainly has a reputation ...
Often overlooked at the grocery store, beef liver is one of the most affordable and nutrient-dense foods you can add to a ...
Beef liver is high in vitamin A, providing six times the recommended dietary allowance in just 3 ounces. Three ounces of beef liver contain 24 grams of protein, helping build and repair body cells.
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