Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

ST. LOUIS — On this motivational Monday, it's time to get in an easy workout that you can do straight from home. All you need is a chair and the drive to keep going. Monday morning, Mary Caltrider met ...

A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core.

If you could only sit stoically with good posture for the entire work day, you'd have no neck, shoulder or low back pain, right? Not quite. The idea of achieving a perfect, static posture is outdated, ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

It typically occurs during the growth spurt right before puberty, the spine starts curving sideways, a condition called scoliosis. Although the cause is unknown, about three percent of adolescents are ...

We usually talk of posture in the physical sense. Are there ways to use the concept of posture to enhance our psychological and emotional well-being? Let's start with the more traditional way of ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

If you struggle with moderate, chronic back pain, gentle exercises can help to relieve symptoms and reduce day-to-day ...