Turns out, the timing and order of your exercise sessions might make a difference.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Hrithik Roshan’s post-workout “Indian mishmash” is a wholesome plate of jowar rotis, vegetables, egg whites, and daal, keeping him fit at 52.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

After sharing the details of the meal, he asked his followers, "What's the quirkiest food craving you guys have?" Scroll down ...

Hrithik Roshan revealed his post-workout meal, which he calls his “Indian mishmash.” The plate features jowar rotis, a mix of ...