A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

Lesley Logan, a highly respected Pilates instructor and cofounder of OnlinePilatesClasses.com, is a strong advocate for ...

J. Lo's trainer recommends using a medicine ball regularly for good reason—it's a low-investment piece of equipment that easily levels up otherwise too easy movements, plus it's especially good for ...

Our first Move It Monday of December with a ‘Holiday Balance & Burn ‘routine using a small Pilates ball and a yoga block.

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever done Pilates, you know the full-body workout is not to be ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...