If you’ve ever had an illness or injury that impacted your ability to move or carry out daily tasks, your doctor may have referred you to a physiotherapist to get you back on your feet. A ...

Our modern lifestyle with all its perks and benefits has started to take a toll on our bodies. Back pain, knee pain, and neck strains have become everyday problems. People use over-the-counter ...

Forget cardio for a moment. Want to reverse aging? A physiotherapist recommends trying these five exercises, which are backed by science. You can use your bodyweight to perform them, or add a set of ...

It can be difficult to get comfortable during plane journeys, with small seats and little leg room there is often not much room for movement. Many passengers cross their legs on flights, but AXA ...

Physical therapy (also known as physiotherapy) and chiropractic care have some similarities. Both disciplines treat and manage pain and stiffness in your body. Both are practiced by licensed ...

According to Dr Nambiar, there are two possible reasons for the clicking sound made by your shoulder. The first one is the presence of bubbles in the synovial fluid of your shoulder joints. The ...

Gone are the days when ­physiotherapists dealt with strictly physical problems like neck pains or ­backaches. Today, the intervention of such health care ­professionals are required in nearly all ...