Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

It's easy to name some of the benefits of stretching, from improving your mobility to reducing your risk of injury. What can be harder is setting aside some time to actually do it. That's why I asked ...

Shivering and tensing up is the body’s natural response to uncomfortably low temperatures, and that can cause trapezius tightness. Winter stiffness can be a real pain in the neck (literally).

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

I walked into Jenni’s office, as I have every week for many years now, since my headache specialist highly recommended her about 15 years ago to help me with the problems I have related to my chronic ...

WE HAVE A PACKED SHOW FOR YOU. BUT FIRST, WE ARE GOING TO BE TALKING ABOUT THE CHIROPRACTOR. I KNOW YU ARE FAMILIAR WITH THE CHIROPRACTOR. YOU'VE ACTUAYLL BEEN BEFORE. JACLYN: I JUST STARTED GOING TO ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Taking a moment out of your day to stretch is pivotal for those who work at a desk from home. We had the opportunity to chat with Nkem Okafor, Healthcare Strategy, Growth & Operations Executive from ...

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be missing something. It could be your ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward head ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...