All Personal Training Sessions must be paid for in advance. It is also possible to pay using a credit card by visiting the Recreational Sports Website and choosing "Purchase Portal" from the menu on ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Go in with a plan. Having a structured workout reduces anxiety. Find a gym that feels right. If your current gym doesn’t feel ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Many people find it hard to maintain an exercise routine on their own. Here’s how to select a personal trainer who works best with your personality and lifestyle.

Personal Training Are you considering the help of a personal trainer? Kalamazoo fitness experts at West Hills Athletic Club see personal training as a comprehensive lifestyle plan! We're there for ...

Matthew Gay of Virginia Beach wants to get you in shape physically and spiritually. The 34-year-old certified personal trainer incorporates biblical principles into his coaching. He specializes in ...

Strength training is the secret weapon for better climbing. Find out how to tailor your sessions for the biggest improvements ...

Our personal training services are for Campus Recreation members only. Our trainers will provide you with a personalized exercise program tailored to meet your health and fitness goals!

Anchor Fitness' main focus is one-on-one personal training sessions that are typically "lifting-based," said owner Amy Hopkins.