Even if you're not on a strict Paleo plan, going Paleo (low in carbs, high in protein) at dinner can be a great technique to help you shed weight. Celebrity trainer Gunnar Peterson recommends that his ...

Whether you call it the Caveman Diet, the Stone-Age Diet or the Hunter-Gatherer Diet, the tenets of eating Paleo (that is, Paleolithic) remain the same: Whole, unprocessed meats, seafoods, vegetables, ...

Let’s be honest: It’s tough sticking to the Paleo diet. By Thursday, it’s tempting to order pizza and call it a day. But thanks to the miracle of meal prep, eating healthier has gotten so much easier.

The Instant Pot is super handy for easy weeknight meals when you want something warm and nourishing (especially when the temperatures drastically drop), that's quick to prepare. Plus, when you’re on a ...

The paleo diet — whose adherents aim to mimic the eating style of our paleolithic ancestors by cutting out processed foods, grains and legumes and focusing instead on fresh vegetables, fruit, ...

Whether or not you’re a fan, the paleo diet is here to stay. And after trying to live a more clean lifestyle over the past few days, I’m extremely happy about it. Instead of opting for processed foods ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. On nights I want to guarantee both cooking ...

I’m no fitness buff, and I honestly think the Paleo diet sounds like something only primitive thinkers would embrace. I mean, sure the Neanderthals were in good shape and all, but give them a ...

Eating like a caveman isn't easy. The Paleo Diet argues that eating like our ancestors from 10,000 years ago is healthier than we eat now. And, so, that means that you should probably stop eating many ...