Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

Start to challenge the negative thoughts as they arise. Put your hand up or say no — don’t just let it talk to you that way.

Small distractions silently drain focus, energy, and productivity. Learn why minor interruptions often cost more than major ...

[Music] Is your mind kind of annoying? Or do you deal with intrusive thoughts or worries? Or do youhave visions of catastrophes happening? Maybe you get hit with a lot of what-ifs, like what if my ...

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...

If you are an overthinker, you will know how anxiety-provoking it can be to get stuck in thought loops that don't seem to stop. A central idea of acceptance and commitment therapy (ACT) is that ...

Intrusive thoughts can be persistent and disruptive in people with ADHD due to the underlying neurobiological differences in the brain. Individuals with ADHD often experience difficulty regulating ...

Feeling emotionally drained is something everyone experiences at some point. It might seem like the world just won't give you a break, but sometimes, the culprit is our own thought patterns. These ...