People with osteoporosis could experience benefit if they follow a Mediterranean diet rich in fruit and vegetables, olive oil, and fish, claim European researchers in the first clinical trial looking ...

Eating a diet rich in both soy protein and isoflavones can protect menopausal women from bone weakening and osteoporosis, according to the results of a preliminary study presented today at the Society ...

A new study found postmenopausal women who adhere to the Mediterranean diet have stronger bone density and muscle mass, suggesting the plan might help prevent osteoporosis. Previous studies have found ...

Sauces are a great way to instantly add flavor to your food. However, not all sauces are good for bone health. These sauces in particular have shown links to osteoporosis.

Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...