They may be small, but olives pack big health perks — from supporting heart and gut health to fighting inflammation, ...

Olives and olive oil contain an abundance of phenolic antioxidants as well as the anti-cancer compounds squalene and terpenoid. They also contain high levels of the monounsaturated fatty acid and ...

Berries are a great source of polyphenols, but foods like herbs, spices, dark chocolate, coffee, tea, olives, nuts, and some ...

While the health benefits of olive oil are widely recognised, Dr Watts shed light on how to maximise its nutritional value ...