Nowadays, many of us are experiencing superfood fatigue, especially when it comes to leafy greens. Kale is starting to taste boring and green juice isn't actually good for us after all. But ...

Broccoli sprouts pack tons of nutrition, including disease-fighting antioxidants. Here's everything you need to know about them. When a well-known, nutrition-focused neurologist gives advice, odds are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For kids, high-fiber cruciferous vegetables are some of the most polarizing, either beloved or reviled.

Researchers tracked what happens when the vegetable’s natural compounds are activated during digestion, offering new insight into glucose metabolism. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, MS ...

Strolling through the produce section of your local grocery story, you might notice—tucked between the pre-sliced radishes and the plastic-wrapped mushrooms—a container of broccoli sprouts, a mat of ...

Discover a potent superfood, that can significantly bolster your immune system and ward off diseases, including cancer. Dr. William Li, a world-renowned physician and scientist, highlights how this ...

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This is a best of Lean and lovin' it column, first published on June 19, 2018. Don Mauer is taking some time off. Who loves broccoli? Hmm, not that many hands went up. Broccoli's one of those ...

Vegetables for weight loss include low-calorie options like asparagus, Brussels sprouts, and carrots. Eating more of these can help you stay full and help with weight management. While asparagus can ...

Broccoli sprouts may be small, but they’re loaded with glucoraphanin — a nutrient that converts to sulforaphane, known for its antioxidant and anti-inflammatory effects. Research shows they may help ...