The next time you’re making oatmeal, think twice before reaching for the cinnamon sugar — as this dish’s health effects depend largely on how it’s served. You can make numerous additions to oatmeal to ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet. Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...

Oatmeal contains more fiber than peanut butter toast and helps lower cholesterol levels. Peanut butter on wheat toast contains protein, fiber, and healthy fats. Choosing peanut butter or oatmeal ...