Add Yahoo as a preferred source to see more of our stories on Google. It's always a great time to focus on improving your sleep health. A good night's sleep is crucial to your overall well-being, but ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

Add Yahoo as a preferred source to see more of our stories on Google. gettyimages-1450003652.jpg Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding ...

The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

As nighttime noise rises, millions turn to pink noise for relief, but the steady hum meant to protect sleep may quietly ...

Find out what's going wrong and rest easy with 3 Brilliant Minutes.

The MarketWatch News Department was not involved in the creation of this content. The brand launches Sleeper Pickz in partnership with Julian Edelman to help fans put fantasy football stress to bed.

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...