What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

Your body’s absorption mechanisms are optimized by increased sun exposure and natural seasonal rhythms, creating perfect conditions for nutrient uptake that don’t exist during other seasons. A good ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we eat matters almost as much as what we eat, with evening meals potentially ...

As the days grow shorter and the winter solstice passes, the debate over changing the clocks resurfaces, like clockwork. Every year, Americans dutifully make the transition from Daylight Saving Time ...

We’ve become accustomed to having any food we want, whenever we want it. Strawberries in December? No problem. Pumpkin spice in April? Just check the freezer section. But this year-round access to ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

We all have a natural rhythm in our lives without even realising it. We feel sleepy at night, awake in the morning, and feel a dip in energy levels in between. It is a natural internal clocking system ...

Understanding the complex skin circadian rhythm is undoubtedly the future of skin care, but you can start reaping the benefits of research now. It’s a little before midnight as I write, and that’s ...

Dr. Flavio Fröhlich, David Binanay, Johnny Gandelsman, and a team of researchers and organizers host a live neural electrophysiology demonstration in UNC’s Active Learning Theater in Chapel Hill, N.C.

I’ll be honest – I totally screwed up intermittent fasting at first. I was hangry all the time, exhausted by 3pm, and basically white-knuckling my way through each day thinking this was just how it ...