Cognitive training apps and programs promise to sharpen memory, improve attention and prevent cognitive decline. One important question about these claims is whether the improvements produced by such ...
Brain-training exercises may reduce the risk of dementia if they involve speedy thinking, whereas exercises involving memorization or reasoning have no effect on dementia risk, a two-decade-long trial ...
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Small daily habits to keep your brain young
Why movement matters: Regular exercise, from walking to swimming, boosts blood flow, supports neuron health, and is linked to lower dementia risk. Brain loves a challenge: Activities like puzzles, ...
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