If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Confession: Despite being a WNBA player, I had never strength trained until ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

No matter how sore I've gotten, how many personal trainers have commented on my tight hamstrings, or all the data that supports doing regular mobility exercises, I simply do not stretch. I don't want ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was a competitive athlete through high school and loved the discipline that came with it. But when I ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.