Discover the art of achieving the elusive yoga flying splits! In this video, we break down the Ekapada Koudinyasana pose, a ...

Discover the art of achieving the yoga flying split! This tutorial focuses on mastering Visvamitrasana, enhancing strength, ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...