A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the most ...

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Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...

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With so many diets out there, choosing one that’s effective, sustainable, and easy to follow can be challenging. For men, in particular, selecting a diet tailored to their specific needs can be ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...