Cincinnati

I Like to Move It, Move It: How to Exercise When You’re Expecting

Maintaining movement and exercise during pregnancy is one of the best things you can do for yourself and your baby. For moms, movement stimulates endorphins and bolsters mental health. It also keeps ...
The New York Times

These 6 Exercises Are Fundamental to How You Move

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...
Education Week

Schools Must Combine Exercise and Learning in the Classroom

The article “Students Need More Exercise. Here’s How to Add Activity Without Disrupting Learning ” (March 3, 2023) was an excellent depiction of why it’s important for students to add movement into ...
CNN

Increase your chances of living longer with 14 gym-free ways to sneak more movement in your day

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...
The New York Times

Tight Hips? These Moves Can Help.

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...
Prevention

Denise Austin, 67, Demonstrates the ‘1 Move’ She ‘Loves’ for Full-Body Toning

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your ...