Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...

Billionaire biohacker Bryan Johnson, 47, has unveiled his updated five-hour morning routine, part of his $2 million-a-year ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep quality specifically in individuals suffering from insomnia. Aerobic ...

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...