Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Healthcare professional Jordan Bruss recently went viral for sharing this sleep warning: In her TikTok, which has over 10 million views, she says, "If you're somebody who sets multiple alarms, I have ...

Do you wake up with butterflies in your stomach or your heart pounding before the day has even started? You're not alone. Morning anxiety is something very real and more prevalent than you might think ...

Whether it’s sent as a message or scribbled on a sticky note for them to discover, a sweet “good morning” message becomes a small ritual that can brighten a day, deepen a bond, or make distance feel a ...

Want to become a morning person but can’t stop hitting snooze? You’re not alone. Waking up early can feel impossible without the right habits in place. These 9 proven tips to wake up early will help ...