The endocrine glands secrete hormones, connect our mind (thought) and emotions (feelings) to our physical selves (flesh and blood). How? Here’s an example. When you feel afraid, the system releases ...

Welcome to the subtle world of the chakras – the human energy system. For sure, the chakras are not something physical, we can’t see them. They are aspects of our consciousness. But, chakras help us ...

As per ancient Vedic texts, it is believed that the Muladhara Chakra, also known as the root chakra, sits at the base of your spine and governs stability, security, and survival instincts. This chakra ...

Bharat Thakur guides you through the practices of this ancient Indian discipline The Sanskrit word ‘moola’ means root or source. In this context it refers to the root of the spine or the perineum ...