Gale started with crunches to strengthen her core. She then opted for arm and leg raises to further the burn. Gale also relied on knee-to-elbow crunches and twists. Her workout buddy relaxed and ...

The fun thing about ab workouts is that there's so much you can do to challenge and strengthen your core with zero equipment necessary. Take this 10-minute workout shared by Swedish Australian ...

As a personal trainer, I’ve always been curious about how models stay in such incredible shape. What do they eat? How do they train? And surely, they secretly hate burpees too, right? It’s not that I ...

Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube, I knew what I was going be doing the next day. In the video description, Ren said ...

It seems the latest celebrity it couple on everyone’s lips is Emily Ratajkowski and Pete Davidson. While the dating rumors between the two have yet to be confirmed, all eyes are are EmRata at the ...

Stunning ‘Sports Illustrated’ swimsuit star Tish Martinez models a bright red sports bra to flaunt enviably chiseled bikini ...

Sports Illustrated swimsuit model and personal trainer Leticia “Tish” Martinez flaunted her flawless physique in a new line of sportswear. The former athlete and competitive dancer, 27, modeled the ...