Y6 Mobility joins the YogaSix signature lineup blending yoga, functional movement, and mobility focused drills to feel stronger, recover faster, and move better in every direction of life. As people ...
Kelly Chapman & Chris Chesnut show ciLiving host, Jaclyn Friedlander what a mobility class looks like at Refinery Gym.
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I teach mobility classes: 3 moves that open and strengthen your shoulders better than basic stretching
Your shoulders do a lot of the heavy lifting, and I don't just mean during exercise. Therefore, building strong, stable shoulder joints should be a priority in anyone's routine, whether it's to ...
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