Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...

Trail mix can be a healthy snack that provides protein, fiber, healthy fats, and steady energy when made from nuts, seeds, and dried fruit. Its benefits include supporting heart health, blood sugar ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.