Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Consistent exercise boosts blood flow among other mind-body benefits.

Here’s what a neurologist had to say about a recent study.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...